Showing posts with label home care in Mesa Arizona. Show all posts
Showing posts with label home care in Mesa Arizona. Show all posts
Friday, March 19, 2021
Senior Care for Veterans: The Aid and Attendance Benefit
According to the U.S. Census Bureau, the total number of Americans over the age of 65 was about 54 million as of July 2019. Of that population, more than 12 million consisted of war veterans, their surviving spouses or both. They make up a segment of Americans who may be eligible to receive a VA Pension, such as the Veterans Aid and Attendance Benefit. Receiving the pension ultimately depends on income, assets and long-term healthcare needs, but due to the rising occurrence of long-term care, statistics show that 60 to 80 percent of this population will qualify for pension benefits at some point.
The Veterans Aid and Attendance Pension is a part of the VA Improved Pension, which has three tiers. There is the Basic Pension, which begins at age 65. The second tier is the Housebound Pension, which is for those who need more simple care, like assistance with activities of daily living. The third tier is the Aid and Attendance Benefit.
To apply for the Aid and Attendance Benefit, one can write to the VA regional office where he or she filed a Veterans Application for Pension or Compensation. Along with a DD-214 form (or military “separation papers”), a person should include evidence provided by medical personnel that they qualify, with specific details about the injury or illness or if they need assistance with activities of daily living. Is the veteran confined to his or her home? How well can he or she get around? These are details that will be needed in order to be considered for the benefit.
There are four basic points that qualify someone to receive the Veterans Aid and Attendance Benefit:
The first point to consider is the veteran’s military service. A person is required to have at least 90 days of active duty on his or her service record, with at least one day of service within a war-time period. The reason for leaving the service can be anything but a dishonorable discharge. A surviving spouse is also eligible, as long as the marriage was ended by the veteran’s death.
The following is a list that VA recognizes as wartime periods to determine eligibility for VA Pension benefits (from va.gov):
World War II (December 7, 1941 – December 31, 1946)
Korean conflict (June 27, 1950 – January 31, 1955)
Vietnam era (February 28, 1961 – May 7, 1975 for Veterans who served in the Republic of Vietnam during that period; otherwise August 5, 1964 – May 7, 1975)
Gulf War (August 2, 1990 – through a future date to be set by law or Presidential Proclamation)
The second point to consider for qualification is the veteran’s state of health. A doctor needs to certify that the veteran’s health has declined to where he or she needs assistance from another person.
To qualify, one specifically must need assistance with activities of daily living like eating, bathing and getting dressed. Other qualifications include blindness, or living in a nursing home or assisted-living facility. Even a healthy veteran can file for a sick spouse if the spouse’s medical needs qualify and medical bills deplete their monthly income.
The third point to consider is if the veteran is spending the majority of his or her monthly income on healthcare expenses. One’s net worth limitations and net income come into play, but there is no set amount to qualify. Each individual is considered on a case-by-case basis. Even if one’s income exceeds the maximum annual pension rate, one could still qualify for the benefit based on annual medical expenses. The Aid and Attendance Benefit provides up to $1,936 per month for a single veteran; $1,244 for a surviving spouse; and $3,072 for two married veterans.
The last point to consider is the veteran’s age. The older the veteran, the less he or she will receive from the benefit in most cases. Due to lower life expectancy as age increases, the VA will most likely decline older veterans if they have a higher amount of income and assets.
Rick Hagins, the owner of Amada Senior Care San Fernando Valley, says Amada works to help individuals understand financial resource management, in which VA benefits are just one category of many.
“Managing the Aid and Attendance benefit can be a difficult process because there are many things to consider such as military service, age, health, income and assets” said Hagins. “There’s also a lot of information out there concerning the Aid and Attendance Benefit that is simply untrue.”
With so much competitive information circulating and so many hurdles to jump through, Rick stressed the importance of good research and reliable information. “It’s generally good to speak to someone who’s familiar with the intricacies and details of these types of programs,” Rick said. “At Amada, we can help people find the right resources and connect them with others who are equipped to handle these situations.”
If you think you or someone you know may be eligible for veterans benefits to pay for home care, visit this locations list to contact an Amada Senior Care advisor near you.
Written by Amada blog contributor Taylor French.
Visit our website today! https://www.amadaseniorcare.com/mesa-senior-care/
Tuesday, February 18, 2020
New Year, New You: Practicing Active Aging in 2020
As a new year begins, it’s an ideal time to establish healthier habits for the future. For most, making time for physical activity, even a few times a week, can be greatly beneficial for overall health, but this is especially true for older adults.
Regular exercise has been shown to increase cognitive function, prevent many common diseases such as diabetes and heart disease, improve mood, strengthen bones and even reduce risk of dangerous falls. Despite the benefits, the United Health Foundation’s 2019 Annual Report, showed more than 31 percent of Americans age 65 or older reported participating in no physical activity or exercise other than their regular job in the past 30 days.
No matter age, fitness level or restrictions, there are countless ways for each and every person to increase their physical health. Consider beginning with low impact exercises like walking, yoga or water aerobics or be a little more adventurous and try an aerobics class or strength training workout. Every little bit is helpful to strengthen the mind and body.
To avoid feeling overwhelmed at the thought of starting a new exercise routine, start slowly and work your way towards at least one activity a few times a week. Some ideas include:
- Start Slow. If you’re not used to exercising regularly, start with activities that will warm up your muscles and joints. Exercises like seated hip marches and ankle rolls help with balance and flexibility, while torso twists and shoulder presses help seniors build strength and muscle. These exercises are great for building core strength to help avoid falls.
- Try a Local Gym. Local gyms may offer group fitness classes, perfect for seniors, classes can often be tailored to unique personal needs. What’s more, classes often occur at the same each week, so you can make a habit of exercising and add it to your weekly schedule.
- Seek Out Professional Advice. Working with a personal trainer can be especially valuable for those just getting started. Take this opportunity to discuss what types of activities you’re most interested in trying and what modifications could be helpful. By learning the right exercises for your unique needs, you’ll be able to ensure a safe and beneficial fitness plan. Before you begin any exercise program, it’s worth discussing with your physician.
- Stroll at Home. You don’t always need equipment, a gym or a trainer to exercise. Sometimes,
all it takes is a brisk walk around the neighborhood to help stay fit. The best part about walking is that you can do it anywhere and at any time! To increase the overall health benefits, invite friends or family along for a causal stroll to catch up. Or, consider incorporating a walking routine with a passion like Beth does as a volunteer dog walker for her local humane society. - Have Fun. Sports like tennis and golf are fantastic ways for seniors to get outside, get active and interact with others. The beauty of these sports is that they are timeless, and you don’t have to be a pro to play. There are many golf and tennis leagues specifically for older adults.
No matter your age, increasing physical activity and focusing on active aging can help you live a longer, healthier and more independent life. This year, find new ways to achieve your health goals. For more information on how to get started, visit https://www.caregiverstress.com/fitness-nutrition/.

Author: Lakelyn Hogan
Lakelyn Hogan is Gerontologist and Caregiver Advocate for Home Instead Senior Care. Lakelyn has been with Home Instead for five years, starting in the local franchise working one-on-one with seniors and caregivers. Now, her role at the Global Headquarters is to educate professionals, families and communities on Home Instead’s services and the issues older adults face. In partnership with the American Society on Aging, Lakelyn facilitates a monthly webinar series for professionals in the aging field. She also hosts monthly family caregiver live chats with Alzheimer’s and dementia experts from across the country.
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Friday, March 15, 2019
Lifestyle Strategies to Promote Cognitive Vitality
Lifestyle Strategies to Promote Cognitive Vitality
February 15, 2019
What is cognitive vitality? Or perhaps we should first ask, what is cognitive decline? It may be something you or your elderly loved one is experiencing right now. With normal aging, cognitive decline takes the form of slower mental processing. Verbal communication, written communication, and decision-making can be things your senior is slower to do and understand. Though some accept cognitive decline as an inevitable part of aging, studies show that it can sometimes be reduced. In other words, you or your elderly loved one can take steps to promote and achieve cognitive vitality.
“Vitality shows in not only the ability to persist, but the ability to start over,”
– F. Scott Fitzgerald.
“Vitality” is defined as the power giving continuance of life, or the state of being strong and active. Like any willing and able adult, your elderly loved one has all the potential to adopt new, healthy lifestyle strategies to promote cognitive vitality. Explore the following topics, and find out how you or your elderly loved one can train yourself to maintain cognitive vitality.
Lifelong Learning
If you were ever told, “Old dogs can’t learn new tricks,” you’ve been misled. In general, old and young adults have been shown to learn new tasks and skills at approximately the same rate. In a study published by Psychology and Aging, older adults given the same training as young adults performed tasks with equivalent accuracy and improvement rates. In fact, “some cognitive functions increase with age and can compensate for functions that may decline,” according to the Mayo Clinic.
If you or your senior loved one is a lifelong learner, they may enjoy things like reading, mastering crafts, or exploring new places with loved ones. A senior who encounters a new project or community is presented with the challenge of adapting to mental stimuli. Acquiring new knowledge in these ways engages aging minds biologically and emotionally. Lifelong learners constantly peak and satisfy curiosity so much that the mind never slows to decline.
Executive Decisions
Among the noticeable changes in seniors aging with cognitive decline is slowing or warping of decision-making. Without the quick and flexible mental reflexes of youth, seniors may struggle to make both small and large decisions, like where to go for lunch or which doctor to call for medical aid. Neuroscience research has shown that with age, the brain changes structurally, and sometimes at the cost of cognitive vitality.
Complex, supervised intellectual work will improve cognitive strength against these biological risk factors. Under the guidance of a trusted caregiver or loved one, seniors should be given the chance and time to make executive decisions on their own. For example, if Laura is wondering what to buy at the grocery store, her caregiver can ask questions like: “What do you already have in the fridge?” “What do you usually buy?” “This is your budget, will it cover this item?” These are kindly-put, guiding questions a supervisor can ask to help seniors rationalize without making the decisions for them.
Social Engagement
Special circumstances make it easy for senior citizens to become socially isolated. With limited mobility, they may not be able to travel to see friends or loved ones. Health restrictions may keep them from enjoying regular activity outside of home. And especially with cognitive decline, seniors may not find their environments welcoming or safe to interact with. The danger of social isolation goes beyond physically being contained in one place alone. Seniors who have little or no social engagement have poor psychological health.
Social engagement is necessary for seniors to actively develop their cognitive capacities. If you don’t know where to socialize, check out what your home town has to offer. Typically, every American city with a recreation department in their government has opportunities for seniors to socialize. Recreational programs offer seniors group activity through exercising, doing crafts, watching movies, reading, or playing games. Often, these services are free to city residents. When engaging in social activities such as these, seniors continue the mental practice of communicating with and learning from others. Talking or being in the company of peers is an enjoyable, complex mental activity proven to protect against cognitive decline and dementia in late life.
Fitness & Nutrition
There is a direct relationship between physical health and cognitive function. Studies show that physical exercise disrupts vascular risk factors that contribute to cognitive decline. Aerobic fitness in particular, which focuses on the body’s oxygen intake, translates into increased brain blood flow. In turn, the brain is supported efficiently and empowered to stay active. Fitness promotes good changes in the structure and function of the brain as well, according to Neurobiology of Aging.
In relation physical fitness, nutrition plays just as large a part in promoting cognitive vitality. Malnutrition can cause long-term cognitive impairment. Unfortunately, seniors who are incapable of preparing healthy meals or are vulnerable to dietary elder abuse are denied good nutrition. B Vitamins, antioxidants, vitamin E and vitamin C are important in protecting the brain from injury. Eating foods rich in these nutrients, such as leafy greens, fruits, and colorful vegetables, will provide the necessary ingredients toward cognitive vitality.
Stress Reduction
In people of any age, unhealthy stress is counterproductive to cognitive vitality. For the elderly in particular, cognitively frail individuals with decreased brain reserve are especially at risk for cognitive decline caused by stress. There are short- and long-term effects on the structure and cognitive reserve of the mind. It results in hippocampal atrophy, or the wasting away of parts of the brain.
Fortunately, seniors can train to reduce stress to protect their mental strength. Activities that have other health benefits, like exercise, are outlets to relieve stress productively. Practicing adaptive, open-minded methods for responding to stress are mental strategies to defeat it. Making a mental note to observe concrete evidence of an unhealthy, stressful thought can prove that you should not be worried about it at all.
There is an interference between Bob and Grace’s favorite shows, for example. Instead of the stress of pleasing or fighting with each other, Bob and Grace can resolve to watch one good show they both enjoy together. Lifestyle strategies such as these take training and practice to learn. How stress is perceived is what’s critical to the stress that you feel. In Bob and Grace’s case, their decision towards peace is a leaping bound towards cognitive vitality.
Sources:
Kramer, A. F., & Willis, S. L. (2002). Enhancing the cognitive vitality of older adults. Current Directions in Psychological Science, 11(5), 173-177.
Fillit, H. M., Butler, R. N., O’connell, A. W., Albert, M. S., Birren, J. E., Cotman, C. W., … & Perls, T. T. (2002, July). Achieving and maintaining cognitive vitality with aging. In Mayo Clinic Proceedings (Vol. 77, No. 7, pp. 681-696). Elsevier.
“Lifestyle Strategies to Promote Cognitive Vitality,” by Michelle Mendoza, Amada Blog Contributor
Visit us online today @ www.AmadaSEValley.com or call 480-999-5250
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